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Window Treatments for Your Best Sleep

Quality sleep is essential for both your physical and mental wellbeing. Up to 30% of American adults deal with insomnia regularly, and a completely dark room is one of the best ways to combat it. That little bit of streetlight sneaking in the gap of your curtains can signal your brain to wake up at 2 am. We’ve made a list of the best window treatments for great sleep to help you start sleeping more.

Vignette® Roman Shades near Alpharetta, Georgia (GA) and other Hunter Douglas room darkening window treatments

Roman shades are an elegant option that is never out of style. Vignette® Modern Roman Shades are available in various colors and patterns to complement any interior design. Roman shades not only look amazing, but they are also perfect for room darkening. Thicker, darker fabrics will provide more darkening, but consider a blackout liner if you’re set on a lighter color or material.

Parkland® Wood Blinds and EverWood® Alternative Wood blinds are two more excellent solutions for bedroom darkness. Opting for thicker slats will result in fewer gaps for light to leak through. You can also pair your blinds with classic drapery for even more darkening power. Both natural and faux wood are durable and look great with almost any style of decor.

Cell shades, also known as honeycomb shades, are an opaque option that provides a layer of insulation and exterior noise reduction. The unique honeycomb shape of the layers of fabric traps air to keep your room at a more comfortable temperature. Cell shades also reduce sound by up to 70% for a more tranquil sleeping environment. Cordless options with hidden hardware make for a polished appearance.

More Tips for Great Sleep

A dark room is essential, but there are other steps you can take to get quality sleep. Here are a few more ways to ensure a good night of sleep.

  • Stick to a sleep schedule. Aim for 7-9 hours a night and try to go to bed and wake up at the same time every day. Yes, even on weekends! Your circadian rhythm will eventually fall in line, and you’ll be tired around the same time each night.
  • Get as much sunlight during the day as possible. This is especially true when you first wake up. Exposure to natural light will help your body know it’s time to be awake.
  • Avoid caffeine and alcohol before bedtime. A nightcap may make you feel sleepy, but it will disrupt your sleep cycles.
  • Stop looking at screens (phones, tablets, TV) about an hour before you plan on going to bed. The blue light emitted from these devices triggers your brain to be alert.

Contact Classic Blinds & Shutters Design Center

Are you ready to start getting the sleep you deserve? Let us help you choose the perfect window treatments to keep your bedroom at its darkest. Schedule your consultation on our website or by calling us at (770) 924-0282. We were voted Best of My Home Improvement Atlanta in 2020 for Best Window Treatments, and we strive to maintain that standard of excellence with every customer. We offer free estimates and professional measuring and installation services. We’re located in Alpharetta, GA, and are proud to serve the North Atlanta Metro area, including Alpharetta, Milton, and Johns Creek, GA.